How My FIT Coaching Philosophy Helps My Clients Live Their Best Lives

Avocado Baking: Sweet Treats 3 Ways

Dealing With Exercise Addiction During COVID-19

Blueberry Almond Chia Muffins

Your Summer 30-Day Abs Challenge is Here

Halfway Through 30 Days

30 Days to Healthy Living

The Secret to LOSING Weight on Vacation

Celery Juice: Is it Worth the Hype?

5 Nutrition Myths: Debunked

Let's Talk About Body Image

The Hanger is Real

Guilt-Free Recipes for Any Holiday!

No-Bake Protein Energy Bites

Why Dieting is Like Dating

FIT Is Not a Size

Welcome!