Copyright © 2020 Be FIT By Brit. All rights reserved.

BREAKFAST RECIPES

Yogurt with Fruit

OVERNIGHT OATS

  • 1 cup rolled or old-fashioned oats

  • 1 tbsp. chia seeds

  • 1 cup unsweetened almond milk

  • 1 tsp. vanilla extract

  • 1 tbsp. honey

  • 1/2 mashed banana

  • 1 handful chopped strawberries or blueberries

  • 1 scoop vanilla protein powder (optional)

Mix ingredients in a bowl and let sit in the fridge overnight. Eat cold or microwave for 1-2 minutes.

EGG MUFFINS

  • 6 eggs

  • Salt and pepper

  • 1 handful spinach

  • 1/3 cup shredded low-fat cheese

  • 1/3 cup diced tomatoes

  • 1/4 cup diced bell peppers

  • 1/4 cup chopped mushrooms


Cook in a greased muffin tin at 375 degrees for 15-18 minutes.

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NO-BAKE ENERGY BITES

  • 1 cup old-fashioned oats

  • 1/2 cup almond or peanut butter

  • 1-2 scoops chocolate protein powder

  • 1/4 cup flax seeds

  • 1/4 cup honey or agave nectar

  • 1 tbsp. chia seeds

  • 1 tsp. vanilla extract

Mix ingredients in a bowl and chill in refrigerator for at least 30 minutes. Roll into 1-2 inch balls once chilled. Store in refrigerator.

ON-THE-GO PROTEIN BOX

  • 1 cup mixed berries

  • 1/3 cup diced pineapple

  • 2-4 hardboiled eggs

  • 1 1/2 cup non-fat cottage cheese

  • 6 oz. almonds

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VEGETABLE QUICHE

  • 2 tbsp. extra virgin olive oil

  • 3 cloves minced garlic

  • 1/2 cup sliced green onions

  • 1/2 cup diced bell peppers

  • 2 cups sliced mushrooms

  • 3 cups fresh kale or spinach

  • 12 eggs or 2 cups egg whites

  • 1/2 cup non-fat or non-dairy milk

  • 1/2 tsp. salt, pepper & thyme

Bake in a greased baking tray at 350 degrees for 30-45 minutes. Optional: top with low-fat feta or asiago cheese.