All-Inclusive Individualized Health Plan
This package includes ALL benefits from both the Individualized Fitness and Nutrition Packages:
Weekly one-on-one sessions throughout the duration of your 6-week program to evaluate your progress including an initial consultation and first steps. You will also have full access to my advice and recommendations should you have any questions for me.
- FREE one-on-one initial consultation. This is a 30-minute chat with me over phone or video to discuss your general health history, current lifestyle, preferences, and specific health goals.
- Descriptive analysis of your body composition measurements.
- Macronutrient breakdown and serving sizes based on your current health status and goals.
- A daily food menu catered to your needs.
- Nutrition recommendations and guidelines.
- A detailed grocery list divided by nutrient type including carbohydrate, fat, and protein bases, on-the-go-recommendations, supplements and spices.
- Healthy fast food and restaurant options.
- Easy healthy recipes for meal prepping.
- A 6-week fitness protocol catered to your current fitness level and goals.
- Training type, intensity, and duration (including weights, repetitions, and sets) for endurance, resistance, and flexibility. The extent to which each type of training progresses throughout the duration of the program is dependent on your personal goals.
- Tips and tricks to stay on track toward your ultimate goal.
After Your Purchase
*After purchasing this product, you will be able to download a file explaining the next steps to take while I am personalizing your plan. This includes tips to jumpstart your new healthy lifestyle and instructions to keep track of your progress, should you choose to do so.
*If you HAVEN'T already had your initial consultation with me: go to the "Book a Consultation" tab above and schedule your FREE one-on-one session for any time that works for you.
*If you HAVE had your initial consultation with me: please schedule your next session under the "Book a Consultation" tab no sooner than 3 business days after your initial consultation. This will allow me time to personalize your plan to make sure it will be something that works for you.