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Individualized Nutrition Plan

This package includes the following:

  • FREE one-on-one initial consultation. This is a 30-minute chat with me over phone or video to discuss your general health history, current lifestyle, preferences, and specific health goals.
  • Weekly one-on-one sessions throughout the duration of your 6-week program to evaluate your progress. You will also have full access to my advice and recommendations should you have any questions for me.
  • Descriptive analysis of your body composition measurements.
  • Macronutrient breakdown and serving sizes based on your current health status and goals.
  • A daily food menu catered to your needs.
  • Nutrition recommendations and guidelines.
  • A detailed grocery list divided by nutrient type including carbohydrate, fat, and protein bases, on-the-go-recommendations, supplements and spices.
  • Healthy fast food and restaurant options.
  • Easy healthy recipes for meal prepping.
  • Tips and tricks to stay on track toward your ultimate goal.
  • After Your Purchase

    *After purchasing this product, you will be able to download a file explaining the next steps to take while I am personalizing your plan. This includes tips to jumpstart your new healthy lifestyle and instructions to keep track of your progress, should you choose to do so.


    *If you HAVEN'T already had your initial consultation with me: go to the "Book a Consultation" tab above and schedule your FREE one-on-one session for any time that works for you.

    *If you HAVE had your initial consultation with me: please schedule your next session under the "Book a Consultation" tab no sooner than 3 business days after your initial consultation. This will allow me time to personalize your plan to make sure it will be something that works for you.