Individualized Nutrition Plan
This package includes the following:
- FREE one-on-one initial consultation. This is a 30-minute chat with me over phone or video to discuss your general health history, current lifestyle, preferences, and specific health goals.
- Weekly one-on-one sessions throughout the duration of your 6-week program to evaluate your progress. You will also have full access to my advice and recommendations should you have any questions for me.
- Descriptive analysis of your body composition measurements.
- Macronutrient breakdown and serving sizes based on your current health status and goals.
- A daily food menu catered to your needs.
- Nutrition recommendations and guidelines.
- A detailed grocery list divided by nutrient type including carbohydrate, fat, and protein bases, on-the-go-recommendations, supplements and spices.
- Healthy fast food and restaurant options.
- Easy healthy recipes for meal prepping.
- Tips and tricks to stay on track toward your ultimate goal.
After Your Purchase
*After purchasing this product, you will be able to download a file explaining the next steps to take while I am personalizing your plan. This includes tips to jumpstart your new healthy lifestyle and instructions to keep track of your progress, should you choose to do so.
*If you HAVEN'T already had your initial consultation with me: go to the "Book a Consultation" tab above and schedule your FREE one-on-one session for any time that works for you.
*If you HAVE had your initial consultation with me: please schedule your next session under the "Book a Consultation" tab no sooner than 3 business days after your initial consultation. This will allow me time to personalize your plan to make sure it will be something that works for you.