Movement & Mindfulness Journal
$5.99Price
This 30-day journal can be used as a supplemental addition to any FIT Guide you purchase through Be FIT By Brit. You can also use it without the purchase of a FIT Guide to increase your mind-body awareness along with your health and wellness habits.
Included in the 30-Day Journal:
- Daily goal and intention setting
- Daily food log including macronutrient and calorie counts
- Hunger and satisfaction rating scales for you to better feel and understand your body's signals
- Daily physical activity/exercise log
- Sleep tracking
- Daily gratitude