Movement & Mindfulness Journal


Movement & Mindfulness Journal

  • This 30-day journal can be used as a supplemental addition to any FIT Guide you purchase through Be FIT By Brit. You can also use it without the purchase of a FIT Guide to increase your mind-body awareness along with your health and wellness habits.

    Included in the 30-Day Journal:

    - Daily goal and intention setting

    - Daily food log including macronutrient and calorie counts

    - Hunger and satisfaction rating scales for you to better feel and understand your body's signals

    - Daily physical activity/exercise log

    - Sleep tracking

    - Daily gratitude

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