SHAKE RECIPES
VANILLA COFFEE PROTEIN SHAKE
½ cup almond milk
½ cup cold brew coffee
1-2 scoops vanilla protein powder
1 tbsp. chia seeds
1-2 tbsp. MCT oil
POWER GREENS PROTEIN SHAKE
2 handfuls spinach, kale, or other power greens
1 cup unsweetened almond milk or coconut water
1-2 scoops vanilla protein powder
1 tsp. chia seeds
1 serving raw fiber
1/4 cup fruit (handful of berries, ½ banana, handful of pineapple or mango, or 2-3 slices orange or apple)
Squeeze of lemon and lime juice
1 tsp. cinnamon
DAILY DETOX DRINK
1 cup warm water
2 tbsp. apple cider vinegar
½ squeezed lemon
1 tsp. honey
1 tsp. cinnamon
BANANA NUT PROTEIN SHAKE
1 ½ cup water or unsweetened almond milk
½ frozen banana
¼ cup plain Greek yogurt (optional)
1-2 scoops vanilla protein powder
1 tsp. honey
1 tsp. chia seeds
1 tsp. flax seeds
1 tbsp. all-natural nut butter OR 10 almonds
VANILLA MATCHA AVOCADO SHAKE
1 ½ cups unsweetened almond milk
1-2 scoops vanilla protein powder
¼ tsp. vanilla extract
½ avocado, pitted and peeled
2 tsp. matcha powder
1 handful spinach
CHIA CHAGA CACAO SHAKE
2 cups unsweetened almond milk
1-2 tbsp. almond butter
1-2 scoops vanilla protein powder
1 tsp. chaga
1 tsp. chia seeds
1 tsp. cacao nibs
COCOA AVOCADO SHAKE
2 cups unsweetened almond or coconut milk
1/2 avocado
1/2 frozen banana
1 tbsp. cocoa powder
1 tbsp. almond butter
1 tsp. flax seeds
COCONUT OATAMEAL SHAKE
1/4 cup old-fashioned oats
1-2 scoops vanilla protein powder
1 1/2 cups unsweetened almond milk
1/2 frozen banana
1-2 tbsp. melted coconut oil
1 tsp. honey
1 tsp. chia seeds