SHAKE RECIPES

VANILLA COFFEE PROTEIN SHAKE

• ½ cup almond milk

• ½ cup cold brew coffee

• 1-2 scoops vanilla protein powder

• 1 tbsp. chia seeds

• 1-2 tbsp. MCT oil

POWER GREENS PROTEIN SHAKE

• 2 handfuls spinach, kale, or other power greens

• 1 cup unsweetened almond milk or coconut water

• 1-2 scoops vanilla protein powder

• 1 tsp. chia seeds

• 1 serving raw fiber

• 1/4 cup fruit (handful of berries, ½ banana, handful of pineapple or mango, or 2-3 slices orange or apple)

• Squeeze of lemon and lime juice

• 1 tsp. cinnamon

DAILY DETOX DRINK

• 1 cup warm water

• 2 tbsp. apple cider vinegar

• ½ squeezed lemon

• 1 tsp. honey

• 1 tsp. cinnamon

BANANA NUT PROTEIN SHAKE

• 1 ½ cup water or unsweetened almond milk

• ½ frozen banana

• ¼ cup plain Greek yogurt (optional)

• 1-2 scoops vanilla protein powder

• 1 tsp. honey

• 1 tsp. chia seeds

• 1 tsp. flax seeds

• 1 tbsp. all-natural nut butter OR 10 almonds

VANILLA MATCHA AVOCADO SHAKE

• 1 ½ cups unsweetened almond milk

• 1-2 scoops vanilla protein powder

• ¼ tsp. vanilla extract

• ½ avocado, pitted and peeled

• 2 tsp. matcha powder

• 1 handful spinach

CHIA CHAGA CACAO SHAKE

• 2 cups unsweetened almond milk

• 1-2 tbsp. almond butter

• 1-2 scoops vanilla protein powder

• 1 tsp. chaga

• 1 tsp. chia seeds

• 1 tsp. cacao nibs

COCOA AVOCADO SHAKE

• 2 cups unsweetened almond or coconut milk

• 1/2 avocado

• 1/2 frozen banana

• 1 tbsp. cocoa powder

• 1 tbsp. almond butter

• 1 tsp. flax seeds

COCONUT OATAMEAL SHAKE

• 1/4 cup old-fashioned oats

• 1-2 scoops vanilla protein powder

• 1 1/2 cups unsweetened almond milk

• 1/2 frozen banana

• 1-2 tbsp. melted coconut oil

• 1 tsp. honey

• 1 tsp. chia seeds